In our initial consultation, I will evaluate your physical, mental, emotional and spiritual concerns. Together, we will review your health history and that of your family. Follow-up questions will further determine which dosha (Vata, Pitta or Kapha) is out of balance. In some cases, it will be useful to examine your astrological birth map for additional insights. I will then create a complete program for you consisting of nutritional guidelines, one or more herbal formulas, and specific recommendations for meditation practice, yoga, and exercise. Please contact me by phone or email to schedule an in person, phone, or Zoom consultation.
1 hour, 30 minutes